The History of Pole Dancing

One of the earliest recorded pole dancers was in Oregon, US in 1968, and following this, the pole dance craze is believed to have kicked off in Canada in the 1980’s. A woman named Fawnia Mondey initiated the first ever class in teaching pole to non-performers in...

Kitty Frisk

Kitty Frisk

By Fawnia Mondey With pole dancing earning respect among women worldwide, it has now become a wonderful form of fitness. Many pole moves are guaranteed to tighten and tone the arms, back, and give you sexy, defined abdominals. The Kitty Frisk is a wonderful beginner...

The Upside-Down Scoop on Pole Dancing

The Upside-Down Scoop on Pole Dancing

Expert advice that will put you head and shoulders above the rest By Fawnia Mondey (World’s first pole dancing instructor, IPDFA industry leader of the year 2014, Las Vegas top 100 women of influence 2014-2015) When I began my career as an exotic dancer in 1994, I was...